Yoga Nidra

Duration: 45 minutes

Price: €25

Description

Experience profound rest and deep relaxation through the practice of Yoga Nidra, often referred to as "yogic sleep."

Guided through breath awareness, body scanning, and meditation, you'll enter a peaceful state between wakefulness and sleep where the body can fully relax while the mind remains gently aware.

Complemented by soothing aromatherapy, this session helps calm the nervous system, release stress, support emotional wellbeing, and encourage restful sleep.

No yoga experience is necessary, and no movement is required—simply lie back, relax, and allow yourself to unwind.

Benefits

• Reduces stress and anxiety
• Supports deeper, more restful sleep
• Calms the nervous system
• Encourages emotional balance
• Promotes profound relaxation and inner peace

Suitable for all ages and experience levels.